Fit Rest: Sleep & Fitness

Fit Rest unlocks the full power of your iPhone and HealthKit-compatible devices, transforming your health data into clear, actionable insights. Track sleep, monitor heart health, log hydration and vitals, understand your workout intensity, and stay active. Your fitness tracker captures the data — Fit Rest makes it meaningful.

Why Fit Rest Is Different
• Actionable insights, not just raw numbers
• Combines sleep, heart, recovery, activity, and daily health tracking
• Works with Apple Watch, Fitbit, Garmin, and other fitness trackers through HealthKit
• Unified dashboards across iPhone, iPad, and Apple Watch
• Automatic iCloud sync keeps data backed up
• 100% ad-free, privacy-first

Heart Health & Sleep Analysis
• Resting heart rate trends, HRV insights, and balance indicators
• Blood Oxygen (SpO₂) tracking during sleep
• Sleep quality scoring with nightly insights
• Respiratory rate analysis and sleep disruptions tracking
• Sleep efficiency calculations and activity correlation
• Enhanced hypnogram visualization

Activity Tracking
• Activity rings with detailed progress
• Steps, calories, active minutes, distance
• Workout analysis with heart rate zones and intensity scoring
• Walking workouts with interactive route maps
• 14-day workout trends with improved charts
• Steps by Hour chart and Weekly Heatmap
• MET Scores for performance insights

Health Logging
• Water Intake Tracker - Smart daily goals with ml/oz support
• Blood Glucose Monitor - Track with meal context in mg/dL or mmol/L
• Caffeine Tracker - Daily limit warnings and half-life visualization
• Blood Pressure Log - Full BP tracking with status classification


Apple Watch Companion App
• Complete standalone Apple Watch app
• Quick logging of water, caffeine, and glucose from your wrist
• Guided breathing exercises with haptic feedback
• Real-time heart rate monitoring

Data Export & Water Reminders
• Export health data to CSV or JSON format
• Customizable hydration reminders throughout your day
• 5 quick presets plus custom reminders
• Deep link notifications to water log

International Unit Support
• Water: ml or oz
• Glucose: mg/dL or mmol/L
• Weight: kg, lbs, stones, or grams
• Preferences sync automatically via iCloud

Intelligent Dashboards
• Health score combining all metrics
• Readiness status based on sleep, recovery, and activity
• Actionable recommendations for balance and training
• Custom ranges: daily, weekly, monthly
• BMI & BMR tracking with calorie breakdowns
• Quick action button for instant logging

Smart Notifications
• Workout reminders that adapt to your schedule
• Context-aware suggestions based on recent activity
• Goal celebrations and motivational insights
• Bedtime and hydration reminders
• Full notification controls

Beautiful Design
• Intuitive interface with stunning charts
• Optimized for iPhone, iPad, and Apple Watch
• Multiple themes plus dark mode
• Modern card-based layouts

Privacy First
• All health data stays secure with Apple HealthKit
• Automatic iCloud sync with end-to-end encryption
• No ads, ever

Requirements
• iPhone or iPad with HealthKit support
• iOS 16.0+ required
• watchOS 10.0+ for Apple Watch companion app
• iCloud account required for sync
• Works with Apple Watch, Fitbit, Garmin, and other HealthKit-compatible fitness trackers

Fit Rest helps you understand your sleep, heart, activity, hydration, and overall wellness — and build healthier habits with daily readiness and actionable insights.

Disclaimer: Fit Rest is designed for general fitness and wellness purposes only. It is not a medical device and should not be used for diagnosis or treatment. Always consult a healthcare professional for medical advice.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://fitrestapp.com/privacy