The Lagree Fitness Method focuses on slow and controlled movements to achieve maximum muscle stimulation through Resistance, Range of Motion, Angles, Tempo, and Duration
FitBodyLab
by FITBODYLAB
What is it about?
The Lagree Fitness Method focuses on slow and controlled movements to achieve maximum muscle stimulation through Resistance, Range of Motion, Angles, Tempo, and Duration. Every move effectively combines core, endurance, cardio, balance, strength and flexibility training.
App Store Description
The Lagree Fitness Method focuses on slow and controlled movements to achieve maximum muscle stimulation through Resistance, Range of Motion, Angles, Tempo, and Duration. Every move effectively combines core, endurance, cardio, balance, strength and flexibility training.
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.