FITFIT: Home Workout & Fitness

FitFit is a free fitness coach app - enjoy a library of FREE curated home workouts on our Discover page, or sign-up for a PREMIUM smart personal training plan that is unique to you. Our workouts are suitable for both men & women, even if you are a beginner.

- SMART PERSONAL TRAINING PLAN -
【Free for a limited time only】
Say “NO” to a cookie-cutter training program, and “YES” to a personal training plan designed based on your goal, fitness level and problem areas. Regardless your goal is to lose weight, gain muscles, or simply be toned and stay healthy, our proprietary smart training algorithm - i.e. your digital personal trainer (PT), will design the right plan for you and guide you through the right reps, sets & rest time for each workout.

Each week’s smart training plan consists of resistance training and cardio training to maximize your results, and will automatically progress according to your post-workout feedback. Find out what your digital PT has in plan for you every week - follow through, level up, surpass your own expectations & achieve your goals!

- CURATED HOME WORKOUTS -
A growing library of FREE home workouts for all fitness levels, from Beginner to Guru, carefully curated by trainers. Workouts range from 7-minute to 30-minute, grouped by categories (e.g. cardio, stretching, quick workouts and more) and focus areas (e.g. abs, chest, arms, legs, glutes and more). Regardless if you prefer tabata, HIIT, strength training or if you want to train a specific body part, there’s something for everyone.
New workout routines will be added every month.

- MINIMAL/NO EQUIPMENT EXERCISES -
We have over 330 bodyweight & minimal equipment home exercises across different workouts. All you need are basic equipment such as a mat, a towel, and a bench/chair/stool. Although dumbbells are optional, we highly recommend you to get a pair to reap the best training results.
Warm-up and cool-down options are also available to get your body ready for the workouts & help with muscle recovery.

- GUIDED EXERCISE VIDEOS -
Every workout is equipped with guided video support, showing you how to perform the exercises with the right form. Each exercise also comes with detailed preparation and execution text instructions, its targeted body parts, exercise cue tips & safety concerns. Be sure to go through each exercise page and execute them correctly to minimize injuries.


Nothing comes without effort. Start from as little as 7 minutes a day to form a habit, training at home or from anywhere you want, anytime. See your weight drop and your muscles grow, transforming into the best version of yourself.
Install & start your fitness journey now - Day 1 or 1 day. You decide.

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