FitHoop

Level up your basketball skills and fitness—anytime, anywhere.
This app is designed for players and enthusiasts of all ages, skill levels, and physical abilities who want to get better at basketball while staying active and fit. Whether you’re a beginner learning the fundamentals, a student-athlete sharpening your edge, or simply looking for a fun way to move more at home, this app brings a personal coach to your screen.
With guided workouts, instant feedback, and engaging virtual drills, you’ll experience training that feels like a mix of fitness, skill-building, and gaming—all tailored to basketball.

How It Works
Start by placing your iPad so the camera can capture your full body. Your virtual trainer will greet you and guide you through a series of dynamic exercises. Each drill is interactive, powered by motion detection technology to track your movements and form in real time.
You’ll complete five training modules that balance basketball fundamentals with overall conditioning:
1. Agility Training
Test your speed and reflexes by tapping orange virtual balls while avoiding grey ones. This improves footwork, coordination, and reaction time—all crucial for basketball.

2. Cardio with Jumping Jacks
Elevate your heart rate and build endurance while your coach ensures proper form. The app tracks the angle of your arms and legs, correcting your movement so every rep
counts.
3. Reaction Training
Sharpen your decision-making under pressure. Hit virtual balls in alphabetical order to earn points, combining quick thinking with fast movement.

4. Squat Training for Vertical Jumps
Develop explosive strength and better jumping ability. Your coach monitors hip and knee angles to make sure you squat deep enough—no more half reps.

5. Defense Fundamentals
Get into a low stance, slide your feet, and stop a virtual opponent from driving past you.

Practice one of the most essential skills in basketball—defense—safely, without needing a ball or partner.
After completing the exercises, you’ll see a personalized workout summary with feedback and encouragement from your virtual trainer, keeping you motivated to come back for more.

Why You’ll Love It
• Accessible for everyone – No ball, hoop, or gym required. All you need is your iPad and some open space.
• Instant feedback – Real-time motion detection helps you improve technique safely and effectively.
• Game-like training – Interactive drills make practice fun and keep you engaged.
• Basketball-focused fitness – Build skills that translate directly to the court while boosting overall health.
• Motivational coaching – A supportive trainer guides you from warm-up to cool-down.

Whether you’re working out at home, preparing for your next season, or just looking to stay active, this app makes basketball training more engaging and accessible than ever.
Train smarter. Move better. Play harder.