Fixing Dad

"I struggled alone for too long. I reversed my type 2 diabetes with the help of my sons. If I can do it anyone can." Geoff Whitington, ‘Dad’.

Download the app to do the Fixing Dad 12 week program. Tell your loved one to download it too.

Effective
• Average weight loss 7.7kg (16.1 lbs) in 12 weeks.
• Average fasting blood glucose level reduction of 1.52mmol/l in first 4 weeks.

Why it works
• Our eating and exercise advice is based on the latest and best science.
• Scientific studies show that a tailored approach works best. Our coaches ensure you are given the right advice for you.
• You will use habit change techniques to change your bad habits into better ones.
• Our coaches keep you on the right track and help your fixer to help you.
• The program is easy to use and structured to give you and your fixer everything you need each week.
• By doing the program with your fixer, your family becomes your support team. Let them help you; it works!

What is in the program
• The app - both you and your fixer follow the program on a smartphone or tablet.
• Coaching - a dedicated coach to guide, motivate and support you (coaching is not part of the free program).
• Meal plans, recipes & shopping lists - everything you need to get started
• Exercise Plans for getting started and for exercise at every level
• Techniques for tackling cravings, stress, bad habits, and the barriers to success.
• Learn about nutrition - get yourself better informed about nutrition and how to tackle Type 2 Diabetes and pre diabetes.
• Track your success and celebrate - see the improvements in your blood glucose and weight. Track how your wellbeing and sleep will probably improve too.

More information
• If you want to watch the Fixing Dad film or are looking for more information, visit the website http://www.fixingdad.com