Flos Motherhood

Interested in prioritising safe & mindful movement around your pregnancy & into motherhood? The Flos Motherhood app offers Pre+Postnatal fitness programs and tonnes of information on health, wellness & mindfulness.

Created for you . . . the Mama doing all the things, the Mama putting everyone else first, the Mama who's coffee has gone cold for the third day in a row, the Mama that deserves that little piece of ‘me time’ each and every day.

No matter what stage of motherhood you are currently going through or the season you are in . . . we've got you! We are here to nurture and support you every step of the way.

Join our community of like minded Mamas and access all the support you need for your journey. Inside our motherhood app you will find:

** Foundation Principles are the basis for all our movement methods. How we breathe, how we hold ourself and how we perform daily tasks all impact how our bodies feel, aches and pains, energy levels, stress management and can help prevent injury.

** Specific Prenatal Classes that have been designed to support your growing and changing body, build strength and endurance to prepare for birth and new mama life. Class styles from pilates,

** Postnatal Rehab Classes and programs to guide you from those first few days after birth to guide you through restoring your pelvic floor and deep core connection whilst mobilising your tight shoulders and back from feeding and mum life.

** Advance Classes are for any women who are trying to conceive or have moved beyond the rehab phase postpartum. We have created specific challenges to create progressive overload and improve your results.

**Mindfulness for Mama offers yoga, meditation and energy support both through video classes and mama audio meditation.

** Nutrition 7 day meal guides for Preconception, Pregnancy + Postpartum by Stef at The Dietologist. Plus incredible education videos and downloadable.

** Motherhood Support is here to support, educate and empower you through each stage of your journey. Health Practitioners speak in their specialist areas to help take away so many of your questions and confusion.

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