Flourishing Femmes

This app is a comprehensive platform that combines visualisation exercises, self development, dance tuition and fitness exercises to empower you as a mature woman, helping you in feeling sexy, powerful and confident during peri menopause or menopause.



The key features of this app are:-

Guided visualisation exercises that will help you feel confident, attractive and sexy through positive imagery helping your mind associate the feelings with your self image. The exercises will help you in becoming relaxed and reduce anxiety.

Self Development exercises such as affirmations, journaling prompts and self reflection activities offered to support personal growth and increase self esteem. There will be goal setting exercises to support you in becoming a strong powerful mature woman and exercises to encourage a positive mindset helping to replace negative thoughts with uplifting and constructive ones.

Access to a wide range of dance tuition specifically tailored towards the mature woman including different dance styles such as burlesque, solo salsa, belly dance, bollywood and many more. These classed will not only enhance physical fitness but will also boost mood and confidence, body positivity and help you get your sass back!

Fitness exercises that will enhance your body image, improve strength, flexibility and stamina. They will also increase your energy levels making you feel more vibrant and alive contributing to a sassy demeanor. They will also strengthen bones and muscles combatting bone density during menopause. There are so many benefits and exercise in all forms improves sexual health by enhancing blood flow and promotes better sleep by helping to regulate sleep patterns.

The benefits of this app for mature women are:

Boosts self confidence
Empowerment
Physical fitness
Emotional well-being
Body positivity

You will have the option to customise your experience by setting preferences and tracking your progress throughout.

Community Engagement - Included is a community feature where you can connect with like-minded women, share your experiences and support each other on your journey towards being sassy, sexy and confident during menopause.

INFORMATION ABOUT THE APP

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge.

The download of Flourishing Femmes is free of charge.

Read our full Terms of Service and our Privacy Policy:

https://passion.io/terms-of-service
https://passion.io/privacy-policy