Flow Recovery

The Flow recovery App is here to help you #findyourflow and optimise your recovery no matter your sport or activity! Developed for athletes, fitness fanatics and everyone! Developed by athletes & expert medical professionals.
Take a guided recovery session designed by our in-house experts to educate you to use our Flow Recovery devices in a safe and effective manner, choose from four sessions types;
1. Recovery - Targeted percussion, vibration or heat therapy to help reduce area specific pain.
2. Recharge - Optimise your recovery post workout, match or competition.
3. Recovery - To help you wind down after work or on your rest day. Take some time to loosen the areas which need a helping hand to recover.
4. Reset - Calm and prepare yourself before your workout, match or competition.

Explore our library housing 500 expert developed guides to provide targeted recovery bespoke to your needs and sports! And take recovery into your own hands by selecting and creating your own recovery session!