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Flow60 by Mike Chang

Flow60 is a holistic training system designed to optimize both physical and mental well-being in one seamless daily practice

Flow60 is a holistic training system designed to optimize both physical and mental well-being in one seamless daily practice

Flow60 by Mike Chang

by Yao Chang
Flow60 by Mike Chang
Flow60 by Mike Chang
Flow60 by Mike Chang

What is it about?

Flow60 is a holistic training system designed to optimize both physical and mental well-being in one seamless daily practice. Blending Qi Gong, yoga, strength training, breath work, and meditation, Flow60 offers a comprehensive approach to health that strengthens the body, calms the mind, and fosters inner peace. In just 60 minutes or less each day, Flow60 helps release emotional blockages, build endurance, improve flexibility, and deepen the connection to oneself. Rooted in ancient wisdom yet adapted for the modern lifestyle, Flow60 empowers individuals to build lasting resilience, balance, and fulfillment.

Flow60 by Mike Chang

App Details

Version
15.0.0
Rating
(1)
Size
14Mb
Genre
Health & Fitness Lifestyle
Last updated
November 19, 2024
Release date
February 15, 2024
More info

App Screenshots

Flow60 by Mike Chang screenshot-0
Flow60 by Mike Chang screenshot-1
Flow60 by Mike Chang screenshot-2
Flow60 by Mike Chang screenshot-3

App Store Description

Flow60 is a holistic training system designed to optimize both physical and mental well-being in one seamless daily practice. Blending Qi Gong, yoga, strength training, breath work, and meditation, Flow60 offers a comprehensive approach to health that strengthens the body, calms the mind, and fosters inner peace. In just 60 minutes or less each day, Flow60 helps release emotional blockages, build endurance, improve flexibility, and deepen the connection to oneself. Rooted in ancient wisdom yet adapted for the modern lifestyle, Flow60 empowers individuals to build lasting resilience, balance, and fulfillment.

With the Flow60 by Mike Chang app, you can enjoy on-the-go access to your full library of Flow60 courses, all in one convenient place. Follow along with your favorite Flow60 practices, watch and listen to courses, and stay consistent with your body-mind goals wherever life takes you.

Inside the Flow60 Mobile app, you can:
- Access all your Flow60 courses without needing to re-enter your password
- Search across all your courses and programs
- Resume exactly where you left off
- Get updates for all your content
- Save favorite videos and resources for easy access
- And more!

Start your Flow60 journey today by visiting flow60.com

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