FOCUSWRX Companion

The FOCUSWRX Companion helps you manage time and energy for your Moments that matter.



Preparing for a critical meeting. Meeting with an important client. Working on a new strategy or plan. Being present with your loved ones. We all have moments that matter where we need to be at our best.



Increase your awareness of how you spend your energy and time and improve your ability to work smarter. The FOCUSWRX Companion analyses data from your Garmin smartwatch and Microsoft Outlook calendar to enable you to discover the activities that increase your energy and the ones that drain it.



Sleep is your most important source of energy. Track how much energy you get from your sleep.


Discover your most energy gaining and draining event of the day.


Receive recommendations for how to improve your wellbeing and performance.
Using Your Timeline, you see at a glance how your activities and calendar appointments affect your stress and energy levels. Events that recharged or drained your energy level are detected and shown on the timeline.



Develop enhanced awareness of the activities that give you energy and the ones that unexpectedly uses your energy.



Reflect on your Gaining and Draining Events and your Calendar appointments. Indicate how you felt; add a tag from your list of tags to remember what you did or add a note.



Receive personalised data-informed recommendations on how to manage your energy and time better.




About FOCUSWRX:
FOCUSWRX enable people to design a way of working that better achieves human potential and quality of life.




Note: The FOCUSWRX Companion app requires a paid FOCUSWRX account.