For Me - Self Care Journal

Let’s face it: self care is HARD. We get sucked into obligation after obligation, always focusing on others instead of ourselves. 

We end up feeling exhausted, resentful, burnt out and depressed. We lose ourselves and our spark.

FOR ME makes self care simple. Each day, we send you one quick self care task to complete in real life. Then, you upload a photo to prove that you did it. 


Each day, you’ll tend to a different of your life: your emotions, your relationships, your body and your environment.

The tasks may seem small at first but they snowball. Before long, you will feel more grounded, more inspired and more YOU.