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FRANK Pelvic Health Trainer

Discover Frank, your ultimate online companion for prenatal and postnatal wellness

Discover Frank, your ultimate online companion for prenatal and postnatal wellness

FRANK Pelvic Health Trainer

by Sutra Fitness, Inc.

What is it about?

Discover Frank, your ultimate online companion for prenatal and postnatal wellness. Tailored for every stage of motherhood, Frank offers expertly designed workouts and educational content to support your core, pelvic floor, and overall strength. Whether you're preparing for birth, navigating early postpartum recovery, or looking to regain strength, Frank's evidence-based programs are here to guide you with gentle and progressive exercises.

App Details

Version
6.0.1
Rating
NA
Size
62Mb
Genre
Health & Fitness
Last updated
September 24, 2024
Release date
September 24, 2024
More info

App Store Description

Discover Frank, your ultimate online companion for prenatal and postnatal wellness. Tailored for every stage of motherhood, Frank offers expertly designed workouts and educational content to support your core, pelvic floor, and overall strength. Whether you're preparing for birth, navigating early postpartum recovery, or looking to regain strength, Frank's evidence-based programs are here to guide you with gentle and progressive exercises.

Features:
- 5-30 minute on-demand videos
- Expert guidance from a pelvic floor physiotherapist
- Customized intensity levels to suit all fitness levels
- Comprehensive education on pelvic health and postpartum recovery
- Engaging Spotify playlists to keep you motivated

Start your journey with a free trial and explore a supportive community that’s real about the highs and lows of pregnancy and motherhood.

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