FREE ME/CFS Meditations for Chronic Fatigue M.E &

App store description for FREE ME

Free ME is a beautifully recorded meditation based album especially developed for those who suffer from ME/CFS. It aims to show sufferers how to release self-limiting beliefs and negative thought patterns, that can prevent recovery, through meditation techniques and self-hypnosis.

Track 1: This is an information based 50 minute track where Samantha and Nicola explain in detail the common personalities shared between those with the condition and the negative patterns of thinking involved, including the perfectionist drive to achieve, gain approval and help others. They also share their own stories of recovery.
Track 2: The second track consists of a 50 minute, gentle and deeply soothing Inner Child meditation. This calming and relaxing meditation will help to calm the systems of the body down and it will enable sufferers to learn how to talk to themselves more kindly.

Track 3, 4 and 5: These consist of 3 mini meditations, specifically designed for the three most common personality types; The Achiever, The Helper and The Approval Seeker. Each mini meditation is 20 minutes long and tailored to the needs of each different personality type.

To benefit, we recommend using headphones to allow your subconscious mind to fully absorb all positive suggestions and affirmations. Simply allow yourself to rest in a comfortable position, with your head supported and always make sure that you are nice and warm. Close your eyes and allow yourself to be guided into a deep sense of relaxation. All guided meditations in this album include gentle and calming background music to accelerate healing. All tracks have been professionally recorded to the highest quality.

Free ME has been written by Nicola Haslett and Samantha Redgrave-Hogg, directors of Aluna Moon Publishing, who are experienced therapists and Gupta programme coaches, helping thousands of sufferers all over the world. They both feel incredibly passionate about helping people with the condition as they understand the affects and consequences of CFS. They are now both fully recovered and want to help others achieve health and happiness.

A note from Samantha:

I had CFS for nearly three years. I experienced every CFS symptom including crippling fatigue. I went on a personal journey of recovery, which included experiencing an integrative style of therapy. That's not to say it was easy at first - I had to look at the way I was speaking to myself and challenge deep unconscious self-beliefs. It allowed me to "find my voice" so to speak, remembering again what it was to be ME.

A note from Nicola:

I decided to train as a therapist after experiencing the life changing effects for myself. For nine years I suffered from a severe case of M.E.I had the help of a Hypnotherapist, and also incorporated the art of meditation and positive thinking into my healing journey. I am now fully recovered and now dedicate my life to helping clients breakaway from their limitations and reach their full potential. I now live a full, healthy and abundant life.

IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery.

Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. In no way, does this album guarantee any kind of cure from CFS/ME. If you are unsure of the suitability of these recordings in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions. You can

contact us at:

amazingyou@alunamoon.com
www.alunamoon.com