Freedom Online

More than a DVD or typical workout app, we are connected & real, with real trainers & people of all ages & all levels, working out together.

You don’t have to do this alone!

Freedom Online offers workouts, mindset & nutrition on demand, anytime and anywhere.
This is an all-in-one platform with real coaches you'll speak to and regularly meet with: you just have to show up, we take care of the rest.

Freedom Online offers a broad variety of mindset, workouts and nutrition coaching to suit individuals. We have programs ranging from beginner to advanced experience and fitness levels.

New programs are regularly added to keep your training fun and motivating!

Start with a Free 7 Day Trial & select a program to suit your goals.

Features include:
- Virtual 1 on 1 Personal Training
- Virtual 1 on 1 Mindset Coaching
- Virtual 1 on 1 Nutrition Coaching with a Dietitian
- Healthy Recipes
- 100's of workouts with easy to follow exercise demonstrations and workouts timers with motivating music.
- On Demand Video Nutrition, Mindset, Pregnancy, Pelvic Floor and Recovery coaching
- Support Chat Groups
- Online 28 Day and 12 Week Challenges are available at certain times throughout the year
- Nutrition Guides and Meal Planners
- 6 Weekly Personal Trainer Catch Ups
- Weekly Live Group Workouts (follow along at home style)
- Monthly Live Group Coaching (goals and accountability focused)
- Many more benefits and offerings to be discovered inside of the Freedom Online App!

Freedom Online is free to download and start a trial. Ongoing users require an active subscription that you can purchase inside of the app.

We're excited to support you on your health and fitness journey! See you inside the Freedom Online app!