Friend: Wellness on the Road

Friend is a mental health ecosystem designed for workers in the transportation industry that allows all users to participate in affordable self-help and referred processes— all leading to
better mental health outcomes and more productive, happy, and fulfilled lives. Friend caters its content to the lifestyle of the user, rather than forcing the user to make expensive or
unfeasible changes. With resources like “in-car workouts” and “healthiest options on the road” Friend centers its ethos on providing resources that users can feasibly adopt into their
lives— and has the ability to uplift their mental wellbeing—all at no cost to the user.

Key Features:

Toolkit

At the heart of Friend is an extensive library of resources curated by our professionals from sleep meditations to addiction help, to support for depression and loneliness. All content can also be personalized to the individual user based on their needs. The tools are separated into 3 main categories:

• Engine: Exercise, Breathing, Awareness, Pain Management
• Driver: Motivation, Self-Compassion, Anxiety, Depression
• Fuel: Nutrition, Sleep

Crisis Center

Another key feature of Friend is the “Crisis Center” where we will have partnered with top, reputable 24/7 hotline services to give users a comprehensive directory to the help they
need when in a mental health crisis.

Check-Ins

What does a good friend always do? They check in with you. Friend starts off every day with 3 prompts and activities designed to boost user engagement and encourage mindfulness:

• Daily “Mantra”
• Mood Recording