GOB App

Learn the secrets of bodybuilding from the master trainer of champions himself, without spending thousands of dollars.
In this app you will find resources that will provide you with:
Membership Access :
-The list of the best exercises for each muscle group (with video instructions)
-How many sets and reps you should do per body part
-How to use pyramiding and reverse pyramiding for maximal gains
-The ideal speed of the rep (and when to use 'dead stops')
-Why you should use a weight belt on virtually all exercises
-The principles you should keep in mind when looking for the perfect training split
-tried-and-true sample workouts you can try immediately.
The Bodybuilding course of Charles glass:
-Get behind the scenes and see what professional bodybuilders, athlete, and celebrities do in the gym when no one is watching.
-Learn all the exercises and unique techniques Charles uses with his private clients and implement them into your training.
-Say goodbye to the self-proclaimed gurus and trainers. Save THOUSANDS of dollars (Membership is 10 times cheaper than the cost of the average personal trainer)!
-Get access to a monthly workout designed by Charles Glass. When you use a program designed by Charles, you can ensure that you’re training properly.
Submit your questions and get answers from Charles Glass himself.
-Gain access to over 400 videos with play-by-play instructions.
-Play these videos in between sets on your phone when you are at the gym!
-This instruction will ensure that you are maximizing your ability to perform movements in the gym. TRANSLATION—maximal gains!