GoMinute - Slow Down Eating for Better Health!

It's about time...slow down eating for better health. This is the companion app for the lifestyle method know as GoMinute. The new trend in eating/dieting offers an alternative to the standard methods available on the market today by using set intervals to help control your eating habits.

GoMinute will get you on the right track in 3 easy steps:

Step 1. Make the Decision
You will have a new experience with food that you’ve probably never had before.

Step 2. 
Ready-Set-Go…
Bring up the timer press START to begin your meal. You are ready for your first bite.

Step 3. 
Time to Wait
The GoMinute timer has reached 00:00 and now it’s time to wait.

GoMinute is the perfect tool for helping you to slow down the process of food intake, and to help get you on track to losing weight. Of course, no plan is foolproof or guaranteed, and GoMinute requires you to use the method consistently to obtain results*. But as you will see, GoMinute is easy to use and follow, and could help get you on the road to a more healthy lifestyle.

Quotes from users:

“If you keep the fork in your hand until you're DONE chewing thoroughly, swallow and THEN put the fork down and start your minute, that's when the "success" happens...” - Jan L.

"After about the 4th bite I was already almost full.  Pretty amazing.” - Shirleen A.

"Well, here's my take on GoMinute Method. I love it!” - Caitlin J.

“My overall opinion on GoMinute is 10 stars! I think you have a hit on your hands!” - James V.

GoMinute is very likely the first automated system to help break the cycle of eating too quickly or overeating. It's like "no diet" because it's not a diet at all. We believe GoMinute is the simplest way to slow down eating and help you eat less. Your GoMinute timer is always with you, therefore, you can have high-tech help when you need it.

Why slow down eating? Is eating fast a problem? Should you be concerned? We feel the answer is yes and here are some of the reasons for eating more slowly:

Taste Your Food: Experience more of the flavors, textures and smells of the food you eat. 

Lose Weight: You learn to stop eating sooner. Slow down and you may feel full with less.

Choose Better Foods: When you eat slowly, you taste your food more, and you may start preferring more natural healthy foods. 

Eating can be a social event: By taking more time at a meal, you’ll be able to talk with your friends and family and feel more connected.

Stop Before You’re Full: Slow down and you give yourself more time to feel full.

Improve Your Digestion: Eating slower will result in chewing more, potentially giving your stomach an easier job in the digestive process. 

GoMinute is implemented in the app using a unique timer that divides your meal into cycles. The first 60 seconds, carefully select the most scrumptious parts of your meal.

The second cycle, you rest your fork, relax and sip a low-cal beverage. Read, surf, talk - enjoy yourself! Then, it's time for your next bite. The GoMinute timer can also work in the background and send you an alert while you do other things on your device.

You may be surprised to find you may not be able to finish everything you dished up - but, that's OK! Welcome to GoMinute.

Use GoMinute the way YOU want: watch the timer, set it to play a sound, or use vibrate mode. Whatever way you choose, you can confidently go out and enjoy that buffet, pizza party, or social event without worrying about getting carried away and eating too much!* 

As you get used to your new, slower pace of eating, you may find you can slow down without using the timer. But if you need some support, it's always there - right on your device!

*Results may vary. GoMinute and all agents/representatives make no guarantees, legal or otherwise, to the effectiveness of this eating plan/method. The statements above are not intended to be medical advice. Please consult your doctor before starting any eating method or diet plan.