GoodForm

Kick start your health and wellness journey with Coach Necia Jae and Good Form as we transform you from the inside out utilizing fitness, nutrition, and mindset coaching all in ONE app!

With Good Form, you can begin your health and wellness journey RIGHT NOW! Get a fully customized program created to help you reach your goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness devices to get real-time updates via advanced analytical tools. Everything that contributes to your journey is captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your questions addressed on the go.

You deserve to be the best. you and to have the best coaching. That’s why Coach Necia Jae have packed so many features in a single app to help you set and REACH your goals.

Start your transformation TODAY!

Features that will help you achieve your goals include:

• Customized Workout Programs: Get a fully customized fitness plan created for your goals, whether it is to build muscle, lose weight or simply to work on your overall fitness

• Nutrition, Hydration & Habits: Access meal plans assigned by your coach. You can also track your hydration, steps and calories burnt on the app.

• Chat & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to and get better results.

• Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

• Progress: Stay on top of your progress with powerful analytics.

• Fitness Watch Integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.