Grow Fit

The one diet app to help you achieve your health goals. From meal plans to personal nutritionists and a supportive health community, find it all on the Grow Fit app.

Looking for a keto diet plan? Our highly-trained dietitians and nutritionists specialise in keto and low-carb counseling, and can help you achieve your fitness and weight loss goals in a healthy manner. Get started on your low-carb journey today!

Eat your way to getting fit with our collection of specialised food and nutrition products. Shop everything you need straight from the app, and enjoy app-exclusive discounts and offers. You can also shop for a fresh meal subscription in select cities in India.

Sign up to get a FREE diet plan to help you achieve healthy weight loss and fitness. What’s more, you can enjoy the support of a community on their journey to health, and chat with your dedicated nutritionist anytime you like.

Looking to experiment? Head to the Recipe section for delicious keto and low-carb recipes that you can make at home.


GET FIT TODAY
* Download the Grow Fit app
* Chat with your personal dietitian
* Find a meal plan and recipes to suit your needs
* Talk to other people on their journey
* See real health results


EVERYTHING YOU NEED
If you've made a commitment to eat better, then Grow Fit is for you. We offer a collection of features that makes it easy for you to achieve your health goals:
* Plans for weight loss or gain
* Nutrition advice
* A fully-loaded shop with nutritious ingredients and snacks
* Meal subscription services (in select cities in India)
* Motivational community
* Delicious and easy recipes


If your goal is to lose or gain weight or build muscle, Grow Fit can help. Avoid complications from PCOS/PCOD, hyper/hypothyroidism, cardiovascular disease, etc. through a healthier diet and exercise regimen.

Chat with our certified nutritionists and fitness experts to learn more about how to achieve your wellness and weight goals. Our experts are available 9 a.m. to 5 p.m., Monday through Saturday. You are welcome to pose a query outside these hours and we will get back to you as soon as we are able.

WHAT GROW FIT HAS ACHIEVED:
* Diet charts deployed: 180,000+
* Total weight lost: 55,000+ kg.
* Inches lost on waist: 16,500+
* Happy and healthy clients: 300,000+


In addition to free advice, we provide diet charts to people facing weight loss/gain challenges, including new mothers, diabetics, athletes and others, at very affordable rates. We've helped thousands of people across India with diets that are customised to their specific situation.

Get started on your fitness journey right now with Grow Fit. Download the app and talk to experts for FREE!

At Grow Fit, we strive to bring about a holistic change from within, to enable you in the adoption and maintenance of a healthier lifestyle so you can be your best self.

UNHEALTHY YOU
* Low on effort and outlook
* Feeling unattractive
* Lethargic at work
* At risk for diseases

HEALTHY YOU
* Positive in energy and attitude
* High on self-esteem
* On top of work
* Hardly ever fall ill

Get started on your fitness journey right now with Grow Fit. Download the app and talk to experts for FREE!

Shop our collection of patent-pending food and ingredients:
Cookies:
High fiber cookie, Almond bar, Dark chocolate cookie, Peanut butter cookie, Sugar free cookie, Power bar, Power cookies
Smoothies:
Low carb, high fibre, Post-workout, Ultra low-carb, Endurance Builder, Physique Builder
Attas:
High protein, High fibre, Gluten free, Low carb, Low carb, Gluten free, Kabuli Channa