You are using an outdated browser. Please upgrade your browser to improve your experience.
H-I-I-T-Timer

Our timer is the perfect companion for your next intensive workout

Our timer is the perfect companion for your next intensive workout

H-I-I-T-Timer

by OXON AG
H-I-I-T-Timer
H-I-I-T-Timer
H-I-I-T-Timer

What is it about?

Our timer is the perfect companion for your next intensive workout. It’s the successor of our successfull tabata timer app!

H-I-I-T-Timer

App Details

Version
2.05
Rating
(38)
Size
7Mb
Genre
Health & Fitness Sports
Last updated
August 28, 2015
Release date
September 17, 2010
More info

App Screenshots

H-I-I-T-Timer screenshot-0
H-I-I-T-Timer screenshot-1
H-I-I-T-Timer screenshot-2
H-I-I-T-Timer screenshot-3

App Store Description

Our timer is the perfect companion for your next intensive workout. It’s the successor of our successfull tabata timer app!

We included a bunch of new features for you:
- complete rewritten version that supports the high resolution screen of your iPhone.
- You are now able to change the interval type. We provided +5 intensive interval presets for you
- three different tone sets (voice and two other options)
- choose the color, you like
- visualization of the intervals with three nice graphics designs
- the app does not sleep/lock while in use
- you are able to hear your itunes music in the background

High intensive interval training (HIIT) is one of the most effective training principle today. It combines two of best known training methods in one time-efficient way:

the first ist high-intensity training, that pushes to get a maximum effort to achieve muscle fatigue and to consume maximum oxygen in a quick burst. this is measured to one’s VO2 max, which is the highest amount of oxygen, your body consumes during exercise. Working close to your VO2 max triggers the afterburn effect, where the body continues to consume more oxygen up to 48 hours after the workout.

the second is interval training, which alternates periods of intensive effort with periodes of short breaks / low-intensity effort. This boost metabolism significantly longer than a steady workout of equal or greater length.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.