Habituscare

Habituscare is a simple to-do list application to help you discover healthy habits.

After answering a few questions, we'll recommend quick and easy health tasks for you to complete. You choose the frequency and amount.

And now, it's all free!

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Habituscare helps you prevent lifestyle-related diseases in a fun and effective way by making health tasks into health habits.

1. Personalized health tasks
Based on the results of the questionnaire at the initial start of the application, the system will suggest health tasks that are perfect for you from the following categories: diet, exercise, and daily activities.

2. Dashboard
You can check health measurements such as weight, blood pressure, blood glucose, heart rate, and sleep time. On the dashboard, these records help you to visualize the extent to which your health habits have taken root and the positive effects they are having on your life.

3. Advice
Habituscare will alert you when there are health tasks that remain uncompleted. You can make adjustments to your goals so that you can achieve them.

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Synch with Health App
- Synch your step count, weight, etc. with the health app to keep your data up-to-date.
- Synchronize vital data such as body weight, blood pressure, blood glucose, and body temperature.

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Examples

- Eat Breakfast
Eating lunch without breakfast can cause blood glucose levels to spike. Controling the timing of your meals is important in preventing diabetes. Answer the question of "when should I eat?" with Habituscare!

- Move Your Body
Regular, moderate exercise is essential to achieving and maintaining a proper weight. Use Habituscare to develop exercise habits and prevent various lifestyle-related diseases.

- Weigh In
By continuing to weigh yourself daily, you will be able to visualize the cause-and-effect relationship between weight fluctuations and diet and exercise.

- Get Enough Sleep
Continued sleep deprivation increases the risk of lifestyle-related diseases and makes the body more susceptible to stress.

- Walk in the Sunlight
Sunlight releases the stress-relieving hormone serotonin. Make getting some sunshine a daily habit with Habituscare!

- Drink Water
Dehydration increases the risk of stroke, heat stroke, heart attack, and a host of other health problems. Don't forget to stay hydrated every day with Habituscare!

Over 40 other health tasks are also available.