HappierNow

Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can't feel satisfied until every physical and material need is met. Gratitude helps people refocus on what they have instead of what they lack. In positive psychology research, gratitude is strongly and consistently associated with greater happiness.

We all have the ability and opportunity to cultivate gratitude. Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life. Some of us prefer jotting these down on paper. If that doesn’t work for you, try HappierNow, an incredibly user-friendly app that helps you track things you’re grateful for every day. You’ll get daily motivational quotes and reminders to help you create a journaling habit, and HappierNow has a simple, clean interface that allows you to reflect without distraction.

Its interface is clean and sleek and gives off a sense of calm the moment you open the app. Simply journaling for few minutes a day about what we are grateful for can enhance our long-term happiness!