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This app let you calculated 1 Rep Maximum of bench press or squat
Happy Guide : DeadLiftRepMax
by Hamza Yasin
What is it about?
This app let you calculated 1 Rep Maximum of bench press or squat.A common assessment of muscular strength is the one-repetition maximum or 1RM, which is the amount of load that can be lifted in a single repetition. we’ve addressed the utility of this as a measure of strength in a previous post. Knowing the 1RM can also help with prescription of absolute loads for different resistance training prescriptions.To work through the protocol to find out what a person’s 1RM is can be time consuming and not conducive to time-pressured clinical practice. Another option is to estimate what the 1RM might be.
App Screenshots
App Store Description
This app let you calculated 1 Rep Maximum of bench press or squat.A common assessment of muscular strength is the one-repetition maximum or 1RM, which is the amount of load that can be lifted in a single repetition. we’ve addressed the utility of this as a measure of strength in a previous post. Knowing the 1RM can also help with prescription of absolute loads for different resistance training prescriptions.To work through the protocol to find out what a person’s 1RM is can be time consuming and not conducive to time-pressured clinical practice. Another option is to estimate what the 1RM might be.
References:
- Bushman (2017) ACSM’S Complete Guide to Fitness and Health
- ACSM’s Guidelines for Exercise Testing and Prescription. Link
Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
