Head On: Stress & Anxiety

Finally it's here! A free app developed by psychologists that helps you take control of your stress responses. Head On offers a variety of exercises and techniques to help deal with stress, social anxiety, addiction, unprocessed trauma, not sleeping well and many more! Master how to control stress and release tension in your mind & body.

When your body goes into fight, flight, freeze, flop or pleasing mode, Head On is the #1 App that offers you quick and accessible techniques that help to ground and stabilise you. Choose and learn from a collection of evidence-based techniques used by many psychologists to help with improving how you feel on a day to day basis.

Whether you are alone or in the midst of a large group, Head On has you covered with techniques available for when you want to be discreet or practice with friends and family. Use this app to fit in with your busy schedule and fast-paced lifestyle, from breathing exercises to soothing bedtime techniques. No complex apps, analyses or mood tracking systems. When you are experiencing a stress response, Head On offers simple and effective exercises that you need in the moment. All of which is free to use and free of ads.

This is a sign to make Head On your new home for managing your stress responses!

Exercises Include:

ACTIVATE -Activate your parasympathetic nervous system through bilateral stimulations and vagal nerve activations.
GROUND -Bring yourself back into the 'here and now' through self-soothing, grounding and mindful distractions.
RELEASE - Use-up excess adrenaline to restore your nervous system to a balance.
RELAX -Use breathe work, relaxation techniques and guided visualisations to re-work, process and relieve symptoms of mental discomfort.
BEDTIME - If stress or anxiety is keeping you awake at night, use a variety of gentle exercises to calm your body and mind for sleep.
SYSTEM RESET - Access monthly new 3-Minute system reset routines to promote a balanced and strong system. Best used before you start the day.
HELP ME BREATHE - A collection of breathing techniques to help you calm your body whilst in a panic or when you are just trying to relax your mind.

Good mental health support should not be a luxury item. For this reason, we keep our app free, unlike many other mental health apps. It's about time you felt better!

Read our terms of service here: https://headon.app/terms-of-service.html
Read our privacy policy here: https://headon.app/privacy-policy.html

*If you are concerned about an immediate risk of harm to yourself or others, please seek medical attention or a doctor's advice.