Healio: Your Self-Help Journey

Your journey through healing starts here. Record key issues and areas of improvement in professional assessment scales, then follow a tailored course of mindfulness, mental health and wellbeing exercises.

START HEALING – DOWNLOAD HEALIO

Trusted By Experts
Everyone begins their journey from a different place – with different experiences and biological factors. To understand your mental space, Healio uses gold-standard psychological assessments, recommended by the NHS and APA.

Begin Your Personalised Healing Journey
Once Healio has got to grips with the issues and symptoms you’re struggling with, it will suggest a self-help treatment plan, designed to address your personal mental health goals.

Feel Better with Guided Exercises
Healio guides you through clinically-backed self-help exercises that help you relax, grow in confidence and gain focus. Try Thymus Tapping to re-energise, CBT exercises to treat anxiety and coping exercises to manage everyday life better.

Designed for Anxiety-Related Disorders
We’re constantly developing Healio’s capabilities based on user feedback – we want Healio to become the go-to self-help assistant at times of crises. Healio is designed for people with anxiety disorders, including generalised anxiety disorder, performance anxiety and social anxiety. We also support patients suffering from panic attacks and phobias.

Panic Attack Mode
Introducing Panic Attack Mode. Just press the SOS button as soon as you experience those telltale panic attack signs. Healio is the mental health sidekick you need, guiding you and calming you through to the end of your attack.

START HEALING TODAY
Ready to meet your self-help sidekick? Download Healio and start healing.

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Find out more: healio.app