Heart Chart for Office Workers

How are you? Your Apple Watch can calculate the answer! Heart Chart for Office Workers is a simple app that works with your apple watch to show your stress, sleep and activity over time.

** REQUIRES APPLE WATCH for HEART MEASUREMENTS **
** This is NOT a heart rate training app, but an automatic day to day stress tracker **

HOW TO READ THE CHARTS
* The data is arranged with each row representing a day
* Each day starts at "Bedtime" - typically the late evening of the previous day
* Each column represents 30 minutes of measurements
* All days are aligned
* Your actual bedtime, as recorded by the phone or the watch is marked by a small white bar in one of the rectangles
* Your wake up time is marked by another white bar
* Together the bars separate your night from your day

READING NIGHT DATA
* Nights is when your heart rests, and you should see low measurements - green is good, light green is best
* A lot of light green at night means restful, deep sleep
* A lot of yellow means disturbed sleep

READING DAY DATA
* Typical daily heart rate would fluctuate between 60 and 120
* This is not an app for athletes, it does not display heart rate training zones!
* A lot of red on the "stress" chart indicates a stressful week
* A lot of green and yellow indicates more relaxed week


SHOW IT TO YOUR DOCTOR
Heart Chart for Office Workers is the easiest way to display large amounts of health data from your phone to your doctor. Your sleep, activity levels and heart rate are all conveniently plotted on one screen. If your sleep schedule drifts, you will see this. If your weeks are a coffee fueled marathon of fighting one fire after another, you will see this. If your sleep is disturbed, you will see this!