HIIT Decks

Who says transforming your health and fitness needs to be so hard or repetitive with the same-old-same-old boring exercises and meal plan? The HIIT Decks App brings your fitness anywhere so you can transform your health and body in under 20 minutes per day without the excessive food restrictions and exercise punishment to exhaustion.

This app combines all the tools of intelligent and fun exercise design and easy to track nutrition in a simple all-in-one mind, body and spirit experience.

Diets don’t work in the long term - and our nutrition shouldn’t feel like we are on the dieting rollercoaster for the rest of our life! The HIIT Decks App's built in nutrition tracker helps you experiment with different types of eating patterns until you find your magic sauce: a way to eat that feels balanced, simple, enjoyable, and most importantly sustainable for wicked and lasting results!

Here’s something we don’t often hear when it comes to fitness: if we want to transform our body, exercise has to feel fun! And if exercising feels fun, then you don’t need to train for hours on end every day to get the body and health you deserve! By combining the right type of exercises, 20 minutes of consistent workouts on this app each day will deliver the results in no time!

The HIIT Decks App’s unique card game workout delivers the fun by keeping an element of surprise and suspense each time you draw a card to discover your next upcoming exercise. Choose the built-in decks - which include exercise demonstrations and modifications - specifically designed by your coach, Sherry, or build your own workout deck using your favorite exercises. You won’t believe how fast the time flies - but that’s what happens when we’re having fun, right?

The app’s innovative Workout Randomizer merges the element of suspense with workout customization. Simply choose the body parts you would like to work on, and the equipment you have and the app will design your custom made 20 minute HIIT workout for you.

And those are just a few of this App’s unique features on the first launch version. You’ll also be able to track your progress, training volume and get cues when you miss a workout! Plus you’ll be able to access full follow along in real time workouts, the Fall in Love with Fitness Podcast for a shift in mindset, and tons of in app challenges and bonuses! It’s like having your coach with you at all times, cheering you on, making sure you show up, and helping you cross that finish line faster than you thought possible!

The HIIT Decks App was built by a CrossFitter and mother of two, who was nearly paralyzed after a traumatic car accident when she was 16. Sherry Shaban had to learn to rebuild her body after two back surgeries using creativity, patience, and a lot of self-love. Through experimenting with her own training and helping thousands of people transform their health and fitness over the last 23 years, Sherry developed a unique training method that utilizes an anti-diet approach to nutrition, and bodyweight movements and minimal equipment to transform your body, strength and health in under 20 minutes. Sherry believes we all have an obstacle to overcome that stands in the way of the highest version of ourselves. She believes that Fitness is Possible for Everyone. And this app will help you do just that.


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