Exercise is difficult, but there is a simple exercise that can not only maintain the appearance of the body, but also avoid the stress caused by long-term sitting; it can also enhance the flexibility of the lower body joints, the flexibility of the knees and ankle joints, etc
Hip lift
What is it about?
Exercise is difficult, but there is a simple exercise that can not only maintain the appearance of the body, but also avoid the stress caused by long-term sitting; it can also enhance the flexibility of the lower body joints, the flexibility of the knees and ankle joints, etc. Even, it can effectively avoid the occurrence of hemorrhoids and promote daily defecation.
App Store Description
Exercise is difficult, but there is a simple exercise that can not only maintain the appearance of the body, but also avoid the stress caused by long-term sitting; it can also enhance the flexibility of the lower body joints, the flexibility of the knees and ankle joints, etc. Even, it can effectively avoid the occurrence of hemorrhoids and promote daily defecation.
This simple and fun exercise is to lift the hips. From today, let's do it with this app!
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.