You are using an outdated browser. Please upgrade your browser to improve your experience.
Holistal

We all know that our food choices and eating habits have an effect on our health, but most of us don't know how they affect our energy levels, sleep quality and even our emotional state

We all know that our food choices and eating habits have an effect on our health, but most of us don't know how they affect our energy levels, sleep quality and even our emotional state

Holistal

by Holistal AB
Holistal
Holistal
Holistal

What is it about?

We all know that our food choices and eating habits have an effect on our health, but most of us don't know how they affect our energy levels, sleep quality and even our emotional state. Yes, that’s right. To some extent several areas of our wellbeing could be explained and improved by nutrition.

Holistal

App Details

Version
1.7.1
Rating
NA
Size
29Mb
Genre
Health & Fitness Food & Drink
Last updated
September 12, 2024
Release date
January 9, 2019
More info

App Screenshots

Holistal screenshot-0
Holistal screenshot-1
Holistal screenshot-2
Holistal screenshot-3
Holistal screenshot-4
Holistal screenshot-5
Holistal screenshot-6
Holistal screenshot-7

App Store Description

We all know that our food choices and eating habits have an effect on our health, but most of us don't know how they affect our energy levels, sleep quality and even our emotional state. Yes, that’s right. To some extent several areas of our wellbeing could be explained and improved by nutrition.

The HOLISTAL Health app will help you sustain a healthy lifestyle by supporting you in long-term behavioral change. By breaking down large tasks into smaller ones, you will learn new habits through repetition. Meanwhile, you collect points that can be converted into tangible rewards from your employer.

Scientifically developed, our approach has been created with health professionals specialising in nutrition and behaviour.

This is how it works:

Tell us your GOALS.
Complete an ASSESSMENT in order to get an overview of your wellbeing and personalised actions to perform.
START A CHALLENGE that will take you one step closer every day to reaching your health goals.
BUILD HABITS THAT STICK by repeating small actions with high impact.
DISCOVER PERSONALISED RECIPES based on your food preferences.
COLLECT POINTS and win prizes from your employer.

NOTE: The HOLISTAL App is only available to registered organisations and employees, accounts are supported by your employer or health plan. If you do not have access, ask your benefits administrator or HR manager to contact HOLISTAL today.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.