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Bikram Yoga is a challenging 90 minute series of 26 postures (asanas) and 2 breathing exercises in a heated climate that provides the body with a complete system of wellness, restoration, and rejuvenation
Hot Yoga Works
by Shirley Alagna
What is it about?
Bikram Yoga is a challenging 90 minute series of 26 postures (asanas) and 2 breathing exercises in a heated climate that provides the body with a complete system of wellness, restoration, and rejuvenation. The Bikram method stimulates organs, glands, and nerves, moves blood to 100% of the body by utilizing the Tourniquet Effect (also know at the Lock Gate Theory).
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App Store Description
Bikram Yoga is a challenging 90 minute series of 26 postures (asanas) and 2 breathing exercises in a heated climate that provides the body with a complete system of wellness, restoration, and rejuvenation. The Bikram method stimulates organs, glands, and nerves, moves blood to 100% of the body by utilizing the Tourniquet Effect (also know at the Lock Gate Theory).
Bikram Yoga was founded by BikramChoudhury of Calcutta India, was brought to North America in 1972, following a scientific study at Tokyo University Hospital. The Bikram method is practiced worldwide as an effective program of balanced health. Our teachers are trained and certified by Bikram himself to go out and teach his yoga.
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
