iAmAwearness

The iAmAwearness app is a tool to help you implement your daily self-awareness practice. Track your physical, mental, and emotional state of being over time and capture a historical record of your activities to monitor your progress. The app contains guided meditations, breath training, and an hourly self-awareness notification to remind you to check in with your self-awareness practice and the present moment.

The iAmAwearness app is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease. Seek a doctor’s advice before making any medical decisions.