ieso

This app is only available for use by individuals provided an access code. Locate the access code in the email received from ieso on creating an account.

Over a course of 6 weeks, guide yourself through 3 weekly 20-minute sessions all designed to help you understand and manage feelings of anxiety. 

During these sessions, you will be typing into a chat window, just like a text conversation, where your digital guide will walk you through relevant videos, educational content, interactive worksheets and more. The ieso programme is:  

- Based on user experience 

- Created by CBT therapists and psychologists

- Helps you develop practical skills to manage feelings of worry, anxiety and stress



How it works:

Easy-to-access  

Immediate self-guided support for managing worry and anxiety. To get started, all you’ll need is the provided access code.


Life-friendly 

With 3 weekly 20-minute sessions available anytime, anywhere, you can work this programme around your commitments  


No travel required 

Sessions are confidential and can take place wherever you feel most comfortable. All you need is a smartphone to get started 


Guidance towards living well 

Learn practical skills to use in day-to-day life to build positive long-term habits