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iFast - Simple Fast Tracker

Simple fast tracker helps you track your fasts, your progress, and your goals

Simple fast tracker helps you track your fasts, your progress, and your goals

iFast - Simple Fast Tracker

by Manu Mehrotra
iFast - Simple Fast Tracker
iFast - Simple Fast Tracker
iFast - Simple Fast Tracker

What is it about?

Simple fast tracker helps you track your fasts, your progress, and your goals. Start your Timer and stay on target with all popular fasting types, including:

iFast - Simple Fast Tracker

App Details

Version
13.8.1
Rating
(4)
Size
39Mb
Genre
Health & Fitness Lifestyle
Last updated
October 4, 2023
Release date
February 7, 2023
More info

App Screenshots

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App Store Description

Simple fast tracker helps you track your fasts, your progress, and your goals. Start your Timer and stay on target with all popular fasting types, including:


• 13-HOUR FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour or “circadian rhythm fast” aligns your eating window with your body’s clock.

• 16-HOUR FAST, or the 16:8 intermittent fast, used by celebrities, athletes, and millions of Zero Members to manage weight and improve metabolic wellbeing.

• 18-HOUR FAST, or 18:6, for more advanced fasters.

• Other popular fasts include OMAD (one meal a day), the 20:4 fast, and custom prolonged fasts up to 7 days.

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