Include Heart

"Include Heart Features:
● Guided DASH Diet programs for Heart Health
● Meal suggestions at over 500.000 restaurants
● Personalized meal planner and instant grocery lists
● Track macros and calories with a single click

GUIDED PROGRAMS
Select the ideal heart health program to help you reach your goals. We’ve partnered with the world’s top experts in the fields of diet and nutrition to bring you the best heart health programs.
Improving your heart health is all about stacking healthy habits. Work with our platform and community to improve your health and well-being.


RECIPES, MEAL PLANNER AND SHOPPING LISTS
Delicious, easy-to-make, heart-healthy recipes for breakfast, lunch, dinner & snacks. Automatically plan your entire week with meals that match your selected program. With a single click, create an instant shopping list for your convenience.

STAYING ON TRACK
Access our heart health instructional videos and keep on track with supportive emails, notifications, and easy-to-do tasks.
Effortlessly track your suggested heart-healthy meals, enter them manually, or scan the barcodes. Track your weight, Blood Pressure, and healthy habits to create a better you! "