Inner Workout Guided self-care

Fit self-care into your busy schedule with the Inner Workout app. We built the app to help you do two things:

FIND MORE TIME FOR SELF-CARE

Go beyond notification blocking. With Lock sessions, you can lock yourself out of distracting apps, and spend more time focused on what’s important to you.

PRACTICE SELF-CARE WITH THE TIME YOU HAVE

Access guided meditations, mini-courses, and journaling prompts you can complete in 10 minutes or less.

LEARN MORE• • Lock sessions • •

- Customize your lists: You’re in charge of what gets locked. Block TikTok and Instagram to stay present at work. Take a break from checking Hinge or Tinder, or pause Slack or Outlook to leave work at work.

- Schedule sessions: Create routines by setting Lock sessions on a schedule. And know you can also create a one-off session for an extra dose of focus.

- Gentle Accountability: With Gentle Accountability, you can leave the session if your needs change.

- Full Accountability: Full Accountability completely locks you out of your chosen apps for the length of your Lock session. Stay focused and present. No willpower required.

- Integrated: We use Apple’s Screen Time API to make Lock sessions seamless and secure.

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• • Mini-courses: Journeys • •

Build skills to feel better with mini-courses called Journeys. These 3-10 day courses have bite-sized modules you can complete in 10 minutes or less. Our 15 course topics include:

- The Social Media Detox

- Selfies for Self-Love

- Building Your Self-Care Support System

- The Best Next Steps ChallengeAnd there are more in the works!

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• • Guided practices • •

Short + impactful: The vast majority of our library of 100+ practices are 10 minutes or shorter. You shouldn’t need more hours in the day to take care.

Meditation: Our guided meditations meet you where you are. Whether you need to manage stress and anxiety, prime your brain to focus, hold space for you to grow, prepare yourself for sleep, and more.

Breathwork: Your breath is one of your most powerful self-care tools. Each guided practice helps you use your breath to feel better.

Affirmations: Sometimes you forget who you are and what you’re capable of. Let our guided affirmations be your reminder.

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• • Digital journaling • •

Build a journaling practice without the blank page anxiety. Daily reflection: Use our journal prompts to check-in with yourself every morning, afternoon, and/or evening.

Guided journals: Use our guided journaling exercises to support your mental health and well-being. Check-in with yourself, reframe unhelpful thoughts, and gain a new perspective in a matter of minutes.

Capture thoughts and cherish memories: Use journal entries to document whatever’s on your mind. Add photos to your entries when words simply aren’t enough.

Privacy: Your journal is just that—yours. You can add a passcode to the app to keep your thoughts private. And all of your entries are encrypted, meaning the Inner Workout team can’t access what you write.

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PRICING

After your free trial, the Inner Workout app is $6.99/month or $69.99/year. Get the support you deserve for less than 20 cents a day.

LEGAL

Read our terms and conditions here: http://www.innerworkout.co/app-terms-of-service

Read the privacy policy here: https://www.innerworkout.co/app-privacy-policy

QUESTIONS

We’re here to answer any questions you may have. Visit https://innerworkout.co/contact , and we’ll get back to you.

Take care.