InTensional Movement

If you're new to movement training, this program is one of your best possible investments. InTensional Movement (TM) comes with detailed instructional videos, workout sequences, and pain and injury sequences. The program is based on the experiences of hundreds of athletes and people from 2009 to 2020. The big problem with moving as humans in sports or life, however, is that the majority of people don't know how to do it correctly, even if they've been training for years.

The purpose of InTensional Movement is to develop proper posture, train integrated and directed power, and get you out of pain. InTensional Movement teaches you everything you need to know to properly program and perform a full range of sports and fitness activities. You'll know how to practice a given skill and why. The why is simple: learn the best functional expression of human skeletal and muscular/fascial anatomy under a variety of contexts.

Other modalities don't train truly integrated body movement or necessarily have a straight line to functional activities, sports, or movement practices. People are typically imagining what they do incorrectly and from an incomplete understanding of their body and biomechanics. Simply put, your favorite exercise ain't squat compared to the Foundation Exercises of InTensional Movement. Our instructions are simple enough for a novice to understand but detailed enough for a health and fitness pro's arsenal. The goal is this: to get you out of pain and into a thriving life. Because every aspect of movement is controlled by you, movement training requires an investment in time and education.

The customizable and unique program stresses the basics of effective foundational exercises and movement progression with an emphasis on flawless technique. The most common and challenging movement problems stem from a lack of ability to come from the pelvis in an integrated manner. If you have been not been training from your pelvis, then InTensional Movement will set you straight. We train alignment and integrated power which is the next level of getting people out of pain. This speeds up progress in fitness, pain, and sports goals. Because tightness, pain, and integrated movement capacity are all interrelated, this system clearly assesses and addresses it all together. Exercises specific to pain, injury, connecting sequential muscle chains, neuromuscular training, and stretches are all included.

The larger purpose of InTensional Movement is to get you out of pain and provide a straight line into addressing and integrating the healthy movement that is your passion- playing with your kids, yoga, sports, running, whatever gets you up and moving. People who want to get faster, stronger, or out of pain frequently approach us for training advice and instruction. This system is appropriate for anyone looking for a solid foundation in movement, sustainable activity, and the freedom to pursue your excitement.