Intermittent Fasting

Start now with the intermittent fasting app!

App functions:

• daily reminder
• notify when finished (end fasting directly in the notification)
• monthly overview for motivation

My experiences:

• better Focus!
• no crawings
• automatic decrease of your calorie intake

I recommend to drink just water for the first hours in the morning.
Later it's perfect to add coffee or tea. (Don't use milk or sugar while fasting!)