January: Personalized Health

Welcome to a new beginning for your health!

The January Season of Me program is designed by our experts to kick off a new beginning in your life in just 30 days.

GETTING STARTED WITH JANUARY:

Sign up for the January Season of Me Program at http://january.ai
Download and sign into the January app
Wear a heart rate monitor and a continuous glucose monitor while logging food consumption, weight, and activity
Complete small tasks every day for 30 days and receive personalized tips and recommendations
Discover how different foods and activities affect your glucose levels, both within the app and in a personalized report

DISCOVER EXACTLY WHAT YOUR BODY NEEDS

The January AI Season of Me program pinpoints the foods that work for your body, taking the guesswork out of weight loss, blood sugar control, and eating well.

Wear a heart rate monitor + CGM (continuous glucose monitor), then log what you eat. January’s AI does the rest.


LEARN WHAT TO EAT AND AVOID

See what foods are and aren’t spiking your blood sugar. We’ll help you find tasty alternatives to the bad stuff and guide you towards more of the good.

STAY ON THE RIGHT PATH

Just indulged in a guilty pleasure? January shows you exactly how to control the damage. Made a positive impact on your blood sugar? January shows you the impact.

SEE INTO THE FUTURE

View how your body may react to something before even eating it, using our cutting-edge continuous glucose prediction (CGP) AI algorithms.

KNOW YOURSELF AT A GLANCE

Use our Tracker page to keep tabs on your real-time Glucose and Heart Rate data, and use our Learn page to dig into the details.

LEVEL UP AND GET REWARDS

Stay motivated to improve your health with rewards. Earn XP, unlock beautiful achievements, and try to improve Personal Records!

Supported connected devices: Apple Watch (via Apple Health integration), Fitbit, and Abbott FreeStyle Libre.