Jess M Fitness

Personal fitness app for Jess M Fitness VIP clients

Mom and women-focused fitness workouts, training, and nutrition guidance for sustainable health. Sculpt and tone, lose body fat, build your booty, and skyrocket your confidence!

Our goal is to help women and moms tone up and feel confident and sexy in a bikini again! We believe that no foods should be off-limits, and lasting results mean keeping the things that bring you joy. We don't cut out or demonize any particular food or nutrient. Coach, Jess McKin, is a mom of 3 girls, wife of a veteran, and bikini competitor. After years of struggling to lose the baby weight, yo-yo dieting, home workouts that felt like torture... all it took was finding this simple way of weight training and NOT cutting out all of the foods that I craved. Now, I've fallen in love with the process, love to eat, and am focused on helping other moms learn this process as well. You CAN be sexy again after babies... and even more than you think capable!

Every individual is different. Through this app, you'll receive workouts and nutrition tailored to your unique needs and goals.

This app can go with you anywhere and has everything you need to take your training and goals along with you. It's like having your personal trainer in your pocket!

Features:
- Custom-tailored efficient workout plan that works with your schedule
- Access to exercise library and videos that demonstrate each movement so you don't have to look it up on your own
- Personalized macronutrient targets based on your goals and activity (dependent on diet history and metabolic health)
- Daily habit check-ins - help hold yourself accountable to your daily tasks as well as daily stress, activity, and mental well-being
- Direct messenger access to your coach - allows for text, voice message, and videos for the ultimate, effortless communication
- The Vault - files, articles, guides that you can access at any time to help you get the most out of your journey
- Weekly check-ins - detailed check-ins with progress photos and biofeedback on the week (stress, sleep, digestion, mental health, accountability)

Nutrition plan adjusted with weekly check-ins as needed. Workouts change as deemed necessary and dependent on goals/focus. Client consistency taken into consideration when making any adjustments.



* App access requires paid coaching plan
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