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Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias

Jitters CBT

by TwoThirtySix Labs, LLC

What is it about?

Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. By gradually increasing the duration and intensity of these exercises,

App Details

Version
1.0.3
Rating
(16)
Size
23Mb
Genre
Health & Fitness Utilities
Last updated
October 28, 2017
Release date
April 11, 2017
More info

Jitters CBT is FREE but there are more add-ons

  • $1.99

    Advanced User Upgrade

App Screenshots

App Store Description

Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. By gradually increasing the duration and intensity of these exercises,
your fight or flight response begins to be triggered less often.

I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.

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