JOY meditation

Guided Meditation & Gong

Experience more joy in your life! A selection of guided meditations from the Kundalini tradition. Use these meditations to support all aspects of your daily life from getting up in the morning to going to bed at night. All of the meditations can help you relax, balance your mind, achieve greater focus.

Any of the meditations can be used as a quick fix. In as few as 3-11 minutes, you can give your brain a reboot, relieve some stress, shift your perspective.

For more enduring results, try a meditation consistently for 40 days. You may notice some impactful shifts in your life. You may experience a stronger sense of self, more confidence, greater ease in your relationships. As well, you may find greater clarity, creativity, and productivity.

You can practice these meditations just about anytime, anywhere. The app is suitable for beginners as well as experienced meditators.

In addition to meditations, this app includes 11 distinct gong tracks that you can use for deep relaxation.


Guided Meditation Tracks include:

* Be Calm
* Sleep Well
* Energize
* Restore Balance
* Wake Up
* Relax
* Be Cool
* Be Bold
* Boost Positivity
* Detox
* Focus

Meditations guided by Jessica Banks / Sat Shakti Kaur, the founder and director of JOY, the hub of the Kundalini Yoga scene in the UK. She has been practicing Kundalini Yoga since 2005 and teaching since 2007.

This app is the co-creation of Sat Shakti and Lisa Price (Tara RajDeep).