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Jump Rope Workout Plan

This jump rope workout for beginners will leave your entire body burning

This jump rope workout for beginners will leave your entire body burning

Jump Rope Workout Plan

by Stefan Roobol
Jump Rope Workout Plan
Jump Rope Workout Plan
Jump Rope Workout Plan

What is it about?

This jump rope workout for beginners will leave your entire body burning.

Jump Rope Workout Plan

App Details

Version
1.0
Rating
NA
Size
47Mb
Genre
Health & Fitness
Last updated
January 18, 2022
Release date
January 18, 2022
More info

App Screenshots

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Jump Rope Workout Plan screenshot-4

App Store Description

This jump rope workout for beginners will leave your entire body burning.

Jumping rope isn't just a straight cardiovascular workout. It works your arms, shoulders, legs, and core. If you keep your core engaged, it's truly a full body workout.

Jumping rope has too many potential health perks to count, but the biggest benefit is its ability to boost your cardiovascular endurance. It's an efficient way to ensure you're getting your heart rate up to a level that's really going to benefit you cardiovascularly and in terms of impacting your VO2 max.

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