Kōch: KDAVIS Fitness

**Please Note: You will need to create a username/password on the KDAVIS Fitness website before being granted access to the app**

CHALLENGE YOUR FITNESS with the KōCH Challenge App.

Kayla Davis strives to empower women to be STRONGER, HEALTHIER and HAPPIER. Whether your goal is to lose weight or build muscle, you are a beginner or an experienced gym-goer, the KōCH Challenge app has a workout program for you. Sign up for a fitness challenge with one of our talented Kōches, either as part of a team or individually. Record your daily food intake with our user-friendly Nutrition Tracking System. Connect and network with other members of the community, get support, be inspired and share your fitness journey.

KōCH App Features:

WORKOUTS:
Workouts to do at home or the gym
Video demonstrations available for all workouts and exercises
Follow along the workout videos or go at your own pace
Connect your fitness tracking device to more accurately track your workout progress, heart rate and steps (Apple Health App, Neo Health GO/Pulse/Onyx/One)

PROGRAMS:
Bodyweight Workouts
Weight Training Workouts
Cardio Workouts
Core Workouts
HIIT Training
Customize your own workout

CHALLENGES:
Group fitness challenges
Personal fitness challenges

NUTRITION:
Monitor your nutrition quickly and easily with the Food app calorie counter
Scan a barcode or input a food item
Recipes available for breakfast, lunch, dinner and snacks in our Community Groups
Adjust your macronutrient breakdown according to your goals (lose weight, gain or maintain)
Compare calories burned in your workout to calories consumed
Customized nutrition plans available

MOTIVATION:
Get rewarded for your hard work and consistency with the Personal Achievement Awards
Follow and support your friends on their personal fitness profile
Join a Community Group for educational content, recipes, chat groups, inspiration and more

TRACKING
Accurately track calories burned, total exercise time, miles traveled and steps
Track heart rate if connected to a fitness tracking device
Record progress day by day in the activity calendar
Monitor performance, weight, and body composition in the Performance Statistics graphs

Are you ready to get STRONGER, HEALTHIER and HAPPIER? Join the KōCH Challenge app today!

You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.