Kailon Fitness

Kailon Fitness and Nutrition is a place where you can work on your health and physical well-being through safe, effective and time-efficient workouts, following a healthy diet and joining a community that encourages and supports you.

Our Program:

The Kailon Method is perfect for anyone looking to build strength, tone up, lose weight and become more fit. There is no high impact jumping or tons of steady state cardio, this is a strength-based program that will give you more energy, boost your metabolism and change your body composition. This program can be taken at your own pace, and you never have to push beyond what is reasonable for you and where you are in life.

Workout Anywhere:

Choose between at-home or in-the gym workouts, both created to give you the best results in the shortest time! The best part of this program is all you have to do is show up! Just log in and your workout will be there waiting for you. Each workout includes a short 30 second demonstration of every exercise, and an additional educational video with expert cueing on how to perform the exercise safely and properly.

Different Workout Levels to Choose From:

We have a program well suited for beginners that will teach fundamental movements and slowly build on them every week. The beginner program strives to give you base level strength by really focusing on and practicing basic movement patterns that are essential to move onto more difficult exercises. This is all about safe progression and not going too fast and too hard too soon!

Our intermediate and advanced program is great for someone who wants to build on the basics and take the exercises up a notch to include things like more sets and higher degrees of difficulty more quickly.

No matter what you are looking for or what your current fitness level is, you will find a program that fits your goals!

Nutrition Made Easy:

Each week you will have a meal plan sent right to your inbox that we created specifically with our registered dietician to deliver highly nutritious recipes that are clean, healthy and delicious! Included in your weekly meal plan will be the recipes, shopping list and calorie and macro breakdowns for each meal. We make meal prepping and cooking a breeze!

Always New Content:

Once you join, you will have access to a workout program that continues to keep you challenged by giving you new and amazing workouts week after week, month after month and year after year! No matter what your fitness level is right now, from a true beginner wanting to get started to the advanced person who has been working out for years, you will find the right program for yourself here. Now is the time, get started today and be on your way to a stronger body and mind, moving better and feeling great from the inside out! We can’t wait to witness your greatness!

To access all features and content you can subscribe to Kailon Fitness on a monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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