Kegel exercises men & women

Power Kegel improves men’s health and sex life. Benefit from improved sexual health, sex performance, erectile function, and avoid premature ejaculation by following our personalized program for men that uses proven Kegel exercises to train your pelvic floor muscles.

Join millions of men exercising the pelvic floor muscle by following our program customized to your needs. You will be strengthening your pelvic floor muscles in no time and enjoy the following benefits:
- Improved sexual health & sex performance
- Improved erectile function
- Avoid premature ejaculation
- Control your bladder & bowel movements

Don’t worry if you have never heard about Kegel exercises or the pelvic floor muscles. Our app will provide you with detailed instructions to locate the pelvic floor muscles so that you can safely perform Kegel exercises.

Kegel exercises have been introduced by Dr. Arnold Kegel and multiple studies have shown that these Kegel exercises have a positive impact on men’s health.

Our Kegel exercises are super simple to follow and will not take more than 5 minutes a day (and require no equipment).

You can perform these exercises discreetly anywhere and anytime without being noticed.

We also provide you with a progress tracker and send you reminders to keep you accountable and to ensure quick results.

In addition, we provide additional workouts (e.g. for your groin fitness) that multiply the effect of Kegel exercises. These workouts perfectly supplement your kegel exercises and accelerate your progress. They improve the blood flow in your groin area and further strengthen your pelvic floor muscles.

Disclaimer: The app and its content are no medical product and do not replace a doctor or physician. Please consult your doctor prior to starting your Kegel exercises.

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