KenkoLog

Description

KenkoLog is a simple, stick-with-it health log. Review your month at a glance, and record daily stress, sleep, meals/supplements, and notes. For workouts, just enter sets/reps/weight and we’ll auto-calculate your estimated 1RM (O’Conner)—plus show the best estimated 1RM per exercise.

Features

Calendar overview with total logged days and streaks.

Daily logging: stress (1–5), sleep hours (quick ±), free notes.

Workout logging: per-exercise sets, auto estimated 1RM, best 1RM per exercise.

7-day sleep mini chart to spot trends fast.

Fast, clean UI designed to make logging effortless.

Privacy

We only handle the minimum data required. In EEA/UK you can manage ad consent anytime via Privacy Options.

Make healthy habits stick—with KenkoLog.