KG Fitness by Kara Gibbons

The Fitness and Lifestyle App for extremely busy women that will see you reach your true potential and more

My signature 1:1 programme will teach you step by step how to break out of your stop/ start cycle so that you can truly lose fat, tone up and have more energy for life!

Through simple daily habits, in just 10 weeks you will be firmly on the path to becoming the best version of you!

I will be there to guide you every step of the way and included in my program you will have access to:

- Daily workout programs
- Video tutorials
- Bespoke nutrition plans
- Support and education around food
- Mindset guidance
- Accountability
- Support through private WhatsApp group
- Weekly 1:1 video coaching call
- Bi Weekly group Q&A
- Daily habit tracker
- Plus much more



* App access requires paid coaching plan
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