KI Coach Weightlifting AI Plan

● Answer questions about yourself (weight, height, PRs) and fitness goals.
● AI coach analyzes your answers and gets you custom-tailored workout and nutrition plans.
● AI optimizes the volume, intensity, frequency, and periodization and adjusts over time based on your feedback.

Succeed in your fitness path with the expert guidance of AI. Get AI-tailored custom workout and nutrition plans to crash your fitness goals.

Outperform the competition while looking at your finest with the KI Coach that uses science-based fitness AI combined with the knowledge of elite coaches.

■ AI COACHING ON CROSSFIT, OLYMPIC WEIGHTLIFTING, POWERLIFTING, AND WEIGHTLIFTING
KI Coach is a coaching app for strength athletes - be it Olympic Weightlifting, Powerlifting, Bodybuilding, Crossfit, or Home Workouts. Here are the main categories of our AI strength coach app:

● Olympic Weightlifting: Our weightlifting AI helps you focus on competition preparation, building general strength (off-season), or a transition phase (from off-season to meet preparation).



● Powerlifting: Individual workout programs are also available for Powerlifting. Using our AI coach you can put the focus on competition preparation or off-season.



● Bodybuilding and Home Workouts: As a Bodybuilder, the focus can be on hypertrophy or strength. If you don't have a gym or no equipment available at the moment, you can use the Home Workout variant, which mainly focuses on body weight exercises.



● Crossfit: As a Crossfit athlete or enthusiast you have three main CrossFit workout options:
- General Strength program, you can build general strength
- Olympic Weightlifting and Powerlifting Crossfit variants.

All these CrossFit programs have the ultimate goal of increasing your PRs, but they are designed in such a way that the athlete can also perform his usual WODs / Metcons. In this way, the AI fit coach app prepares you optimally for your next Crossfit competition.

■ NUTRITION PLANS AND MACROS CALCULATOR
Our AI personal trainer also assists you with a custom nutrition plan based on your body weight goal. With the help of artificial intelligence, all diet nutrition plans are custom tailored to the individual user.

Find your meal within the nutrition tracker search bar and add it to your daily macros tracker. Then see how many remaining calories, proteins, carbs, and fats you have for the day.

■ KNOWLEDGE BASE
Browse the Knowledge Database with articles covering the most important topics of training, nutrition, and recovery.

■ KI COACH FEATURES:

- custom CrossFit, Weightlifting, Bodybuilding, and Powerlifting workout programs and nutrition plans
- workout tracker and schedule
- macros and diet plans
- daily activity and nutrition calorie tracker with macros calculator
- knowledge base

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HOW DOES THE AI COACHING WORK?
- answer 15 questions about yourself (weight, height, age, experience, PRs)
- our artificial intelligence will select optimal exercise selection, training volume, intensity, and frequency based on the given data
- AI can adjust the plans based on your feedback on the workouts for an individual muscle group

HOW DOES THE NUTRITION PLANNING WORK?
- select your nutrition goal (muscle gain, fat loss, weight maintenance)
- select target weight whereupon the coach will suggest a period in which to achieve the goal
- the AI coach suggests a daily macros intake
- use KI Coach’s nutrition tracker to calculate and hit your daily macros
- our macros tracker AI can readjust the needed daily nutrition intake based on your body weight data

► Download and try KI Coach now with a 7-day FREE trial!

Homepage: https://kicoach.web.app
Contact: ki.coach.info@gmail.com

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