KT23FIT

Maximize your get-up-and-go, without the joe!

Welcome! I’m Coach KT. I am a:

College Tennis Coach
College S&C Coach
Fitness Instructor
Professor of Business Law
Volunteer Firefighter
Attorney
Parent
Ironman Athlete (in training)

Energy maximization is a must in my life. This was especially true during my 3 year stint as a single parent. I created this app as the answer to countless inquiries about my consistently high energy levels.

Your time is valuable, and thus, the system is meant to be simple. Each day, the goal is to:

1) Score at least 18 points on a 23 point scale (the number 23 was chosen because it is a symbol of excellence to me). The scale is broken down as follows:
- Sleep (max 8)
- Water (max 8)
- Superfoods (max 7)

2) Exercise for at least 23 minutes. For those seeking additional guidance, a KT23Workout to the beat of a Nate Ackert techno track is included as a bonus.

3) Complete your KT23Compass; a tool that allows you to track your wellness across dimensions beyond physical; emotional, social, occupational, spiritual and intellectual.

Completion of all 3 goals shows grit, and deems you KT23Fit! This also prepares you to be your best; to tackle the test that awaits you, board meeting, practice or parenting with zest!

KT23Fit is applicable to the endeavors of everyone; the stay at home Mom/Dad, a Fortune 500 CEO, teachers, doctors, college students, athletes, etc.

Being KT23Fit for life is a launching pad that I hope assists you in clearing hurdles, and beyond. I thank you for considering the purchase of this app, and strongly encourage you to choose the KT23Fit life yourself!