LifeBoostFit

WHAT YOU’LL GET:

-A comprehensive guide to your new, personalized healthy lifestyle
-The most advanced WEIGHT LOSS PROGRAM backed by evidence-based nutrition science
-Customized menu recommendations based on your goal selection
-Delicious, healthy and satisfying RECIPES for Breakfast, Snacks, Lunch and Dinner
-Recipe Shopping Lists and Cooking Instructions
- Weekly Weight, Fat, Calorie, Cholesterol, Protein, Glucose and Lactose tracker
-Daily recommended optimal calorie, essential protein, and carb intake based on your goals
-Sustainable weight management solutions after you hit your goals
-Disease prevention or mitigation solutions for Type II Diabetes, Heart Disease, some Cancers
and Stroke backed by extensive evidence-based nutrition research
-Bibliography of all sources
-Access to vast library of innovative FITNESS VIDEOS for beginner, intermediate, advanced and
PRO ATHLETE levels with and without equipment
-Videos include workouts for Upper Body, Lower Body, Full Body, and CrossFit
-Each video comes with recommended amounts of sets, repetitions, and resting times
determined by your unique fitness level and goals
-Fitness videos show correct form and posture to prevent injury and obtain optimal results
-Choose different exercises daily and combine for a full body workout of your determined
length
-Certain exercises use body weight only; some use Dumbbells, Kettlebells, Barbells, and/or
Medicine Balls
-BEHAVIORAL MODIFICATION PROGRAM designed to replace negative eating habits
with those which benefit your overall health
-Support to CHANGE YOUR HABITS with our powerful MEDITATIONS, thoughtfully designed to
relax you and keep you consistently focused on your goals
-Daily and nighttime meditations were designed using evidence-based research on HABITUAL
TRANSFORMATION, so you can make health your habit for the long-term!
-Notifications keep you on track and provide reminders to hydrate
-Personalized eating schedule with customized notifications to remind you when to eat
-In-depth EDUCATION about the benefits or harmful effects of every food group imaginable,
Including beverages
-A tutorial on SLEEP and its effect on eating behavior
-Overconsumption of harmful processed foods will result in RED FLAGS so you know what to
target when changing eating behavior
-Weekly Body Mass Index (BMI) tracker and the CDC parameters of what stage you are in
(BMI is one of the early indicators of potential disease)
-Weekly Basal Metabolic Rate (BMR) record (BMR is your daily calorie requirement for basic
functionality and movements)
-Goal selection option for disease prevention
-Goal selection option for professional athletic performance
- Weekly breakdown of food calories from each macronutrient group (i.e., where your calories
originate)
-Fat tracker consumption by grams and percentage
-Saturated Fat tracker consumption by grams and percentage
-Protein tracker consumption by grams and percentage
-Trans Fat tracker consumption by grams and percentage
-Cholesterol tracker consumption by milligram
-Lactose tracker consumption by grams
-Glucose tracker consumption by grams
-Hydration Tracking
-Basic reward system – Upgrade by Jan 2022
-The newest food pyramid for optimal health according to the latest evidence-based nutrition
science
-Glycemic load and Glycemic Index chart with an explanation